If you run your own business, or are a Professional or a Senior Executive, it is not unrealistic to assume that you have considerable choice over the shape of your business life and thus your Well Being should be extremely high. However, more often than not this is simply not the case. PERMA allows you to review your current Work Life and to prompt thinking in areas where you feel you may benefit from change
Read MoreHow to reduce Procrastination
Secondly, modern life, and in particular the ubiquitous nature of email these days means that at any given moment we have dozens if not hundreds of unfinished tasks on the go (often neatly measured by how many hundreds of emails you have in your inbox!)
Read MoreHow to get back control of your Work Life
Set aside ten minutes each day before firing up your email. This will have a significant impact. Review what your long term and medium term (no more than eight weeks) goals are then write down one thing that you will achieve today to move in the right direction.
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