Will Power. Making better decisions in the heat of the moment At work, we are precisely as good as the sum total of the decisions we make. Unfortunately most of these decisions are influenced if not driven by a whole raft of factors, which we are generally unaware of. In ...
Read MoreCognitive Behavioural Coaching
What is Cognitive Behavioural Coaching? We are used to logical thinking; cause leads to effect, action to reaction. However, when it comes to ourselves, this isn’t true. There’s a piece in the middle between cause and effect and we don’t have to react in a set way when something happens. ...
Read MoreThe Planning Fallacy
The Planning Fallacy Do you often find projects over-run, or that you are constantly running late for things? More often than not this is a function of bad planning rather than bad execution, and it is a trait that most of us share. The Planning Fallacy as it is known, ...
Read MoreEgo Depletion
Do you find yourself struggling to take decisions at certain times of day? Do you perform better in some meetings than others? There is a good reason for this. It is called Ego Depletion. Experiments by Roy Baumeister amongst others have repeatedly shown that effortful focused attention reduces our future ...
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