What is Cognitive Behavioural Coaching? We are used to logical thinking; cause leads to effect, action to reaction. However, when it comes to ourselves, this isn’t true. There’s a piece in the middle between cause and effect and we don’t have to react in a set way when something happens. ...
Read MoreMINDFULNESS
Mindfulness. Does it work? Is it worth your time investment? COST BENEFIT ANALYSIS COST: 10 minutes per day. BENEFIT: Measurably enhanced ability to retain concentration and focus. This improves problem solving and learning in general, but more specifically it develops our ability to work with others through giving our ...
Read MoreEgo Depletion
Do you find yourself struggling to take decisions at certain times of day? Do you perform better in some meetings than others? There is a good reason for this. It is called Ego Depletion. Experiments by Roy Baumeister amongst others have repeatedly shown that effortful focused attention reduces our future ...
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